In Shanghai and Chengdu cuisines, it is used as a sauce for wheat noodles along with chili pepper oil and soy sauce. Inflammation: The various antioxidants found in sesame seeds enable Chinese sesame paste to act as an anti-inflammatory in your body.Ĭhinese sesame paste is a key ingredient in a variety of popular dishes from all over China.Prevent anemia: Because it can provide you with iron, Chinese sesame paste can help to prevent iron deficiency anemia.Having it in your diet can help your body build strong, healthy teeth. Poor dental health: The calcium found in Chinese sesame paste is essential.These antioxidants include sesamolin and sesamin.Ĭhinese sesame paste can bring a range of benefits related to the treatment and prevention of health problems like: Antioxidants: Chinese sesame paste is a good source of antioxidants found in sesame seeds.Minerals: Because it is made with sesame seeds, Chinese sesame paste will be a rich source of some important minerals from those seeds, like calcium and iron.Vitamins: Chinese sesame paste contains multiple B vitamins including niacin and thiamin.The nutrients you can get from the sesame paste include: Health benefits of Chinese sesame pasteīecause the sesame seeds used to make it are good sources of important nutrients, Chinese sesame paste can provide some significant benefits. Like peanut butter, Chinese sesame paste owes much of its flavor profile to the Maillard reaction.Īlong with the innate nutty flavor of the sesame seed, there is a strong toasted flavor that comes from the caramelization process. The flavor can be strong to the point of overpowering other flavors in a dish, so home cooks should use it carefully. The main flavor of Chinese sesame paste is that of intense toasty nuttiness. While commercial sesame paste is available, the homemade product is often purer since the commercial versions can have peanuts and other additives. The seeds are roasted, which is what gives the Chinese paste its tan color.Ĭhinese cooks often make their own sesame paste. The black version is more common in Japanese cuisine while the white version is the kind used in Chinese cooking but the two taste almost exactly alike. Sesame paste can come in two varieties: a dark one made with black sesame seeds and a light variety made with white sesame seeds. According to some sources, sesame arrived in China during the Han Dynasty, but it was only during the much later Tang Dynasty that the seed became associated with food. The seed made its way to China via the Silk Road. Sesame seeds have been used as food in China for thousands of years with some historians estimating that they were being eaten there 5000 years ago. Health benefits of Chinese sesame paste.
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